Understanding Workplace Stress

Workplace stress is a business risk, not just a wellbeing issue. In this 2-hour CPD aligned session, managers, HR, and MHFAiders will learn how to spot early signs of stress, hold supportive conversations, and implement practical interventions that make a measurable difference.

You’ll gain: - A clear understanding of workplace stress (pressure vs. stress, acute vs. chronic) - Tools to identify early warning signs in your team - The LISTEN model for empathetic, structured conversations - Evidence-based strategies to reduce stress at individual and team level - A simple action plan you can start using straight away

Aligned with HSE Management Standards and CIPD best practice, this session is practical, psychologically safe, and designed for real-world management.

Who It’s For

·         Line managers and team leaders

·         HR professionals